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THE STORIES WE TELL OURSELVES

What is it about us and the stuff in our lives that we just don't want to face? Sometimes it's just too hard and it's easier to NOT deal with it. We pretend all is well as we go about our daily lives, which is a coping mechanism that works fairly well...until it doesn't. 

What happens though, is that even though we think the problem stays small if we ignore it, the exact opposite is true. It starts to weigh on us and it gets heavier and heavier. We start feeling resentful and angry. 

It's like carrying a huge bag of garbage around with us, and the worst part is, we continue to add to it whenever a similar situation occurs. 

The solution? TAP IT OUT! Get it up and out. In other words, TAKE THAT GARBAGE OUT! 

If you don't know how to tap, you can find billions (okay maybe millions) of videos all over the internet, ORRRR you can work with me directly RIGHT HERE to work on YOUR specific concerns.

READY FOR A 5-DAY TAKE-OUT-YOUR-MIND-GARBAGE THOUGHT MAKEOVER? ------>GET IT HERE.