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HEART LESSONS

PROCRASTINATORS UNITE

PROCRASTINATORS UNITE

Procrastination is a sneaky little beast, and initially it can feel like a small boost, as if perhaps we have gotten away with something. We don’t ...
THE BLAME GAME

THE BLAME GAME

Is there someone in your life you tend to feel annoyed, frustrated, angry with, or hurt by on a somewhat regular basis? Do you blame them for a lot...
QUICK FACEBOOK HACKS

QUICK FACEBOOK HACKS

FIVE SECOND BUSINESS COACHING: For my entrepreneur friends/clients, I have a few Facebook hacks I hope you find useful, as I certainly did when I ...
SIT STILL AND STOP THINKING

SIT STILL AND STOP THINKING

Decision-making: Do you find it to be hard or easy? Does it depend on the topic?   Here's what I recently learned: If you're wanting to make ...
TO-DO LIST ANXIETY

TO-DO LIST ANXIETY

From a session this morning with one of my business coaching clients: When you're feeling overwhelmed with a long list of to do's, this might help....
4 C's IN LIFE & BUSINESS

4 C's IN LIFE & BUSINESS

My experience in corporate life has taught me a few things. My experience in my personal life has taught me even more. As I was pondering on how th...
DAILY MOJO BOOSTERS

DAILY MOJO BOOSTERS

When life feels BLAH, sometimes you need a bit of a pick-me-up. You need what I call a MOJO BOOSTER, which lifts your mood almost instantly. I rec...
WHAT IF NOTHING WAS A WASTE?

WHAT IF NOTHING WAS A WASTE?

As I was sitting at a red light, thinking of all the choices I'd made in life and if maybe they were "the wrong ones". All of the "what ifs" starte...
MAKE YOURSELF PROUD

MAKE YOURSELF PROUD

One of the biggest mistakes we make in life that is that we strive so hard to make other people proud of us; our parents, our teachers, our friends...
GETTING TO NEUTRAL

GETTING TO NEUTRAL

The number one goal I have for all of my clients is to get them to feeling neutral. This is the fastest way to peace. Think about this: "I have a m...
DO YOU WANT THE LITE VERSION?

DO YOU WANT THE LITE VERSION?

Do you want the "lite" version of life or do you want the full-on experience? This about this for a moment: Are you one of those people (like me) ...
USE YOUR WORDS

USE YOUR WORDS

This is what we tell our little ones, but are we listening to our own? The words we use in everyday life (our core language) says so much about our...